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Riascolta i podcast

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"Le Ricette Smart" a cura di Riccardo Medri

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“Respiriamo insieme” con Katya Giannini

In queste settimane siamo tutti sotto pressione e occorre tenere sempre sotto controllo il nostro respiro ed imparare a gestire le situazioni con la giusta serenità. Attraverso questi piccoli esercizi la mental coach Katya Giannini ci offre dei piccoli “giochi” per imparare a farlo.

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